25/5/2018 – 253 views
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Appearance: White or almost white crystalline powder
Users typically take Melatonin powder in one of three dosages: 1 mg, 3 mg, or 5 mg about an hour before bedtime so as not to interfere with daily activities. Users often add Melatonin to their regimen to balance out other supplements which many might find too stimulating at night.